Many of our clients are interested in learning more about their healing process and some of the healing approaches that we use. We have compiled an ever growing list of resources that can be a good starting point for better understanding some of what you may be experiencing.

Trauma Healing

The Body Keeps the Score
by Bessel Van Der Kolk

Waking the Tiger
by Peter Levine

In an Unspoken Voice
by Peter Levine

Racialized Trauma

Post Traumatic Slave Syndrome by Dr. Joy DeGruy

My Grandmothers Hands
by Resmaa Menakem

Intergenerational Trauma

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
by Mark Wolynn

Building Self Compassion

Mindful Self Compassion Meditations: 

Attachment styles

by John Gray

Hold Me Tight: Seven Conversations for a Lifetime of Love


The Whole Brain Child
by Daniel Siegel and Tina Payne Bryson

No-Drama Discipline
by Daniel Siegel

listen here


Somatic Experiencing

Somatic Experiencing -Psychology Today

How Somatic Therapy Can Help Patients Suffering From Trauma - Psych Central

Somatic Experiencing 101 -

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EMDR - What is it? - WebMD

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About EMDR -

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